Weight An Update

Okay, so here is my current weight;

I should weigh less, but I kinda freaked out after I lost the 7 lbs in one week, so 

I slowed down significantly.

I weighed myself twice this morning. This scale said- 135.8 and 136.2, so 

I am going with 136 lbs even.

So, I am down 16.4 lbs with less than 15 lbs to go.

Body, Mind, and Spirit. 

I am getting the body right, inside and out, so that I can

go the distance.

Find the combination that works for you, and go for it!

Substance

Or the lack thereof, is the topic of the day.

The definition of substance;

the subject matter of thought, discourse, study, etc.

I've been on this surface "thing" for a while in the attempt

not to take myself too seriously. 

The problem with this direction, there is not much depth or "the

above mentioned" in my writing/discourse with everyone

and no one. 

Why do I blog?  I started this blog in hopes of

inspiring, whoever stopped by, to keep going - in spite of...

As long as you are moving forward, God can help you

find your path and platform to effect your world.

We all have gifts and talents. Let's learn how to exploit the "beep"

out of several of them, not only to profit ourselves, but others as well.

So I will stick to light hearted and start back posting more thought 

provoking topics as well.

It's Friday Y'all!

Ha ha it's Friday, no matter what happened during the week,

it's Friday!

Get up and thank God. (Praise 💃💃💃)

Okay, today is cheat day. I am going to eat a twister donut, 

but before I eat that, I am going to this:

Sautéed spinach with an avocado. 

It's also Fun Friday, so I am straightening the 'fro, 

for that 'big hair' look.

What are you going to do for Fun Friday? 

If you don't have a fun day each week, plan one.

( I will expand the fun day plan in a later post)

Take care.