Starting Again with a Proven Plan

So, I really have not been working on the weight "thing" for a while. However,

I am eating healthier than I have in a long time.

So here is my current weight, posted with a virtual model depicting my current

weight and a model depicting my "goal" weight of 115 lbs (I figure if I plan 115, I will stop at 120 lbs.) Yea, me!

I am currently reading this great book, here is a quote I posted on my Fb page;

LOVE the following quote;
The next time you skip a workout because of some excuse, you’ll know why. That excuse was more important to you than the goal you set for yourself. You failed.

Lauren, Mark (2011-01-04). You Are Your Own Gym: The Bible of Bodyweight Exercises

(Kindle Locations 933-934). Random House, Inc.. Kindle Edition.
(Going back to what works...physical training, the military way.)

Seriously...After One Month

Okay, so have not been super good with the resistance exercise.

However, I have maintained my weight.

I have a unique opportunity to lose the 25 lbs. I will endeavor to

do better.

My current wt:

Update, ...Albeit A Little Early

Today, I start resistance training, so I will gain muscle

and lose fat and inches, yippee.

Since I have been practicing eating right for over a month,

I do not focus so much on food, just portions.

Great news! - I lost my holiday weight of 2.2 lbs (1Kg),

so now I am down to 151.6. My older sister has joined me. We are updating

each other weekly on eating habits, exercise, and weight loss.

So Far... Oh and Priorities

So far so good. I now weigh 153.8 lbs. Oh and I found this great article

on prioritizing my life.

Click on the highlighted text and read on...

Priority Management and Life Balance by Michael Hyatt

The above article is a reminder of how balanced my life was

15 years ago. Like the old-er people say, "keep on livin'."