Starting Again with a Proven Plan

So, I really have not been working on the weight "thing" for a while. However,

I am eating healthier than I have in a long time.

So here is my current weight, posted with a virtual model depicting my current

weight and a model depicting my "goal" weight of 115 lbs (I figure if I plan 115, I will stop at 120 lbs.) Yea, me!

I am currently reading this great book, here is a quote I posted on my Fb page;

LOVE the following quote;
The next time you skip a workout because of some excuse, you’ll know why. That excuse was more important to you than the goal you set for yourself. You failed.

Lauren, Mark (2011-01-04). You Are Your Own Gym: The Bible of Bodyweight Exercises

(Kindle Locations 933-934). Random House, Inc.. Kindle Edition.
(Going back to what works...physical training, the military way.)