Musing Monday Hmm...

I am gearing up to start T25 tomorrow. 

I am so excited, but then I thought about diet.

You can not out work a bad diet. 

In the past several friends and a family member told me about 

"Forks Over Knives".

I already knew that a plant based diet would be healthier

for us, but I did not know the "why".

Now I have the WHY.

Oh-eM-Geeee, I wish I had known this years ago. 

Please watch it! 

Okay, drama over. I did not go totally over the edge, I chose moderation. 

I still eat meat, but only when I have a taste for it. 

I am finding other sources of protein and eating 15 to 20 grams more grams of

fiber a day already!

I watched it on Netflix, but you can rent it or even better, check it

out from your local library.