As a result I gained back 10 lbs.
Over the past several months, I've
analyzed what I did right and wrong in
the process of juicing.
Right - consumed juice 5 to 7 times per week,
4 cups of water or more
Wrong - did not work out enough to retain muscle mass
*********************
This time I am doing strength training and walking,
so that when I lose the weight, I keep more muscle.
I start tomorrow.
Wanna'?
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