Determining Frame Size And Body Weight

So many of you may know this, but I did not.

                   small  med  large

Drat! I have a small frame.

The range is pretty tight, so my goal is to fall in the

range where I am comfortable, as I am planning on lifting and 

yoga to stay strong and limber.

There are other more accurate methods out there. I liked

this one for it's simplicity.