Encouragement

I have hit a plateau in my weight loss efforts.

Pla·teau

plaˈtō/

noun

1. 2. 

   a state of little or no change following a period of activity or progress.

   "the peace process had reached a plateau"

   synonyms:

   quiescent period; More

   
   

   

   
   

   I am tempted to get depressed, but I have decided to push onward by

   rehearsing personal victories.

   
   

   I made these decisions at the end of last year.

   
   

   1) to lose 30 plus pounds 

   2) make lifestyle changes to maintain my health

   3) stop focusing on changing others and change myself

   4) embrace minimalism

   5) get out of petty debt

   6) make a decision about where to go to finish my degree

   
   

   So, what did I let go of:

   
   

   Weight - Unhealthy Lifestyle - Others - Clutter - Debt - Indecision 

   
   

   What are you willing to let go of, in order to move forward?

   You can win and you will when, when you decide.

   
   

   

   
   

   For me - strength training and walking.