It's Day 24

The Stats

Beginning weight:  147.8 lbs

Ending weight:      124.1 lbs

Weight loss:            23.7 lbs

I'm relieved yet bummed. 

I am in 

The weight loss challenge I was a part of was with a group of

coworkers. 

Since I no longer work with them, several of them thought 

I had an advantage so they voted to

me. 

Bummer, as I took steps not to have the advantage, by not working out much at all.

So, even though I am down to 124 lbs, I am a bit flabby. Ewww...right?! 

Skinny fat is not cool at all, so I am ending my fast a little early, again bummed, so

that I can 

I am a snug size six / loose size eight. The next time I do this, I will definitely do more light lifting 

and kettle bells to stay toned in hopes of retaining more muscle weight.

Stopping the Fast

I am using the advice of 

so that I will have a successful transition from my fast. Still drinking juice daily, while

incorporating some soft foods and smoothies, it should take me 10 days. 

Good luck to you all that may be reading this, I will be posting to the rebootwithjoe website 

as well.

During my transition, I will be doing the kettle bell and dumbbell All Out Effort work on YouTube, 

so good. (Search it, it's a short yet intense workout session)

Goals:

~Maintain my weight between 124 lbs to 129 lbs. 

~Ramp up my workout routine after the AOE Workout Session

  (will be doing Zumba, Brazilian But Lift, Insanity, and Yoga in that order, from April through September. ~After all that; yoga, lifting, and walking/ jogging will be my mainstays.)

~Continue to eat clean and add more vegetarian dishes

~Drink more lemon water

~Do my next juice fast within three months.

Finally, I will still post my weights on day 25, 30, and 33. 

Because I am still bummed.

P.S. The 124 lbs is from Sunday.