So I read the book:
.The author mentioned "listening to your body." Umm...I did not, so
now I have to back up and start over.
I will be juicing more over the next week and making smoothies.
As a benefit of my mistake, you will get some of my smoothie recipes.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1/2 cup blueberries (frozen)
1 cup spinach
1/2 banana (cold)
2 tbsp sunflower seed butter
Enough almond milk to make smooth
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1 cup strawberries (frozen)
1 cup spinach
1/2 banana (cold)
1 tbsp sunflower seed butter
Enough almond milk to make smooth
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
I watched the video of Ms. Douglin talking about eating soft foods (mainly vegetables and fruit), smoothies, and juice.
My problem, even though I was eating small amounts, I did not listen to my body.
My digestive system was/is having some difficulty.
Mirror Talk: Ma'am, ma'am, calm down - you will be back to regular food in 9 days. Okay?
Me: Okay.
Yes, I answered.
Take care yawl!
No comments:
Post a Comment